Art Montage Private
Is designed and tailored entirely for YOU in every sense. Time, place, and length; athletic rigor; weight loss, injury or illness recovery; meditation and relaxation.
Private is held either at the Studio, or at your office or home, before, after, or during your workday. Privates sessions are arranged for 1-on-1, a couple, or a small group.
Pamper and push yourself, inspire and indulge yourself, meditate and move yourself;All ages and experience levels welcome.
BEGINNER
Want to get started but not sure how? Concerned about diving into an open class without much experience? Worried you are not “flexible”enough for yoga? Looking for more focused attention to get you up the learning curve? If so, Beginner Privates are for you.With all the attention dedicated solely and specifically to you and your body, Beginner Privates instantly take you and your practice to a new level. You will walk away a new person, and with a new understanding of your body, inside and out.Learn how to move, how to breathe, and how to be on a mat, in a way that is safe, fun, and maximizes the you inside you.
PRE & POST NATAL
Art Montage welcomes pregnant women and new mothers. Yoga is priceless during pregnancy. It can help you feel AMAZING and light, and make your baby feel and be amazing in utero and out. Post pregnancy it is indispensable in getting all of YOU put back together after birth.ARTMONTAGE. Prenatal offers 1-on-1 or small group privates geared towards your trimester, athletic desires, and current state of mind (restorative & relaxing vs. strength building & cardio). ARTMONTAGE Postnatal offers 1-on-1 or small group private designed to RECONSTRUCT your body – inside and out – after birth. All lessons have a large focus on breath and pranayama.Private for Mommies and Mommies-to-Be are completely tailored to whoever you are NOW, and what type of Mommy YOU want to be. They aim to help you make your pregnancy, labor, and recovery smooth, blissful, and peaceful.
KIDS
Private are designed to get kids to SWEAT, shaping their bodies for a physically healthy adolescence and future adult life. They are then designed to get kids to BREATHE, thus calming and training their minds to be able to focus and enjoy homework and family activities.Without even realizing it, your child will be in a more stable and happy mood, more focused in school and around the house, craving and actually eating healthier foods, sleeping more soundly, studying with excitement, and feeling like a KID in all great senses of the word.
RUNNERS
The runner’s high is one of the more addictive natural highs, comparable only to that of a sweaty HOT YOGA o ATHETIC VINYASA classes at ARTMONTAGE. But running is tough on the body – the muscles, bones, ligaments, organs, cartilage – all of it – and requires a very specific type of yoga training.
ARTMONTAGE unique classes have helped 100% of its racers reach their personal bests, at each event, injury-free.
ARTMONTAGE. Runners Private act on both counts. They help you repair the wear and tear, maintain healthy ligaments and tendons, and construct longer, more supple and healthier muscles. They also help you prepare for your next run, or your next race, creating stamina, strength, endurance and flexibility.
ARTMONTAGE private for runners is designed to help YOU be the best runner you can be –in the sneaks or on the streets.
Restorative, preparatory, and maintenance Private for all levels of Runners and aspiring runners are available.
Email: info@artmontagekaty.com for pricing and reservations